Horizon Fitness Elite T7 Betriebsanweisung PDF herunterladen (Seite 9)

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PROGRAM INFORMATION

MANUAL: Adjust your speed and incline manually during your workout. User sets time, starting speed and incline.

DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile,

2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals. User

sets starting speed and incline.

CALORIES: Set goals for burning calories with nine workouts. Choose from 100, 200, 300, 400, 500, 600, 700,

800, and 900 calorie burn workouts. User inputs weight and sets starting speed and incline. Calories burned are

calculated using weight input with the speed and incline of the workout.

INTERVALS: An effective fat-burning workout that helps you get improve your fitness level. Choose from Speed

Intervals, Peak Intervals, and Endurance Intervals workouts. User sets time and starting level.

PERFORMANCE: Challenge yourself with targeted performance workouts intent on helping you improve specific

training elements. Choose from Run/Walk, Hill Training, and Sprint workout programs.

STEPS: Promotes healthy activity with 10 step-based workouts calculated using average stride length. Choose

from 1000, 2000, 3000, 4000, 5000, 6000, 7000, 8000, 9000, and 10,000 step workouts. User sets starting speed

and incline.

CUSTOM (T9): Lets you create and reuse a perfect workout for you with specific speed, incline and time

combination. The ultimate in personal programming. Time-based goal.

1) Select CUSTOM and then select CUSTOM 1 or CUSTOM 2.

2) Press to add a segment to your custom workout. Press to delete a segment.

3) Touch a segment to select it. A selected segment will be highlighted in white. When a segment is highlighted,

you may edit the segment time, resistance and incline.

4) Press GO at any time to begin using your custom workout. Your custom workout will be saved automatically.

CUSTOM (T7):

1) Select CUSTOM 1 or CUSTOM 2 using and press .

2) Set the workout time using and press .

3) Use to set the SPEED level for each segment. Press to confirm.

4) Use to set the INCLINE for each segment. Press to confirm.

5) Press to begin workout.

VIRTUAL ACTIVE (T9 ONLY): A series of interactive HD videos filmed in scenic locations around the world.

1) Select VIRTUAL ACTIVE and then select one of the destinations.

2) Set level by touching and dragging the number until you reach your desired setting. Press to confirm.

3) Set resistance by touching and dragging the number until you reach your desired setting. Press to confirm.

4) Press GO to begin workout.

• During the workout, the incline will adjust to reflect the terrain of the destination.

• The intensity is based on the level you selected.

The console includes two destinations.

Additional destinations can be purchased online at www.passportplayer.com

Once you’ve purchased destinations from the website, you must download the destination media files to your

computer, uncompress them and copy them to a USB flash drive (sold separately). With the destination media

properly saved on your USB flash drive, you can use your new destinations with the machine. Simply insert the

USB flash drive into the USB port on the console and the new destinations will be available to use in the Virtual

Active program.

NOTES: Destination files do not transfer to the console. They must remain on your USB flash drive while inserted

into the console in order to use with the Virtual Active program. Because they are HD-quality video, these files can

be over 2 GB in size. Broadband Internet connection is required to purchase and download new files. See website

for more information.

Touch the center of the screen to expand the video to full screen and touch again to minimize.

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