Horizon-fitness T53 Bedienungsanleitung Seite 1

HZ SERIEST51T52T53T54HRTreadmill User’s Guide

10SAFETY KEYYour treadmill will not start unless the safety key is placed in position. Attach the clip end securely toyour clothing. This safety key i

11TENSIONING THE RUNNING BELT (NOTE: Running belt should NOT be moving during adjustments)If you can feel a slipping sensation when running on the tre

12INCLINE SPEED10%4%2%9%1%3%5%6%7%8%10mph4mph2mph9mph1mph3mph5mph6mph7mph8mphSTOPSELECTSTART2345678910110987654321Note: There is a thin protective she

13MONITOR DISPLAYSPEEDIndicates how fast your walking or running surface is moving.TIMEShown as Minutes:Seconds. View the time remaining or the time e

14PROGRAMMINGQUICK START UPSimply press the START key to begin working out.SELECT A PROGRAMSelect a PROGRAM using the SPEED keys. Once a PROGRAM has b

15WEIGHT LOSS - Challenges with various combinations of hills and valleys. Time-based goal with 10difficulty levels to choose from (T52, T53, & T5

16RACE (T52, T53, T54HR models)Challenge the computer to a Race, customize pace speed and distance. Program is designed to addmotivation to a workout

17THR ZONE 1 & 2Automatically adjusts incline to maintain your target heart rate. Perfect for simulating the intensity ofyour favorite sport or ev

18USER 1 & 2Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.The ultimate in personal program

19Troubleshooting & Maintenance ProceduresCOMMON PRODUCT QUESTIONSARE THE SOUNDS MY TREADMILL MAKES NORMAL?All treadmills make a certain type of t

Table of ContentsIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3ASSEMBLY . . . . . . . . . .

20TROUBLESHOOTING - TREADMILLSPROBLEM: The running belt does not stay centered during a workout.SOLUTION: Verify that the treadmill is on a level surf

21MAINTENANCECleanliness of your treadmill and its operation environment will keep maintenance problems and serv-ice calls to a minumum. For this reas

22Conditioning GuidelinesAlways consult your physician before beginning an exercise program.HOW OFTEN?The American Heart Association recommends that y

23TARGET ZONE HEART RATE CHARTYour Target Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age

24DEVELOPING A FITNESS PROGRAMSTRETCH FIRSTBefore using your product, it is best to take a few minutes doing a few gentle stretching exercises.Stretch

25ACHIEVING YOUR FITNESS GOALSAn important step in developing a long term fitness program is to determine your goals. Is your primarygoal for exercisi

26Weekly Log Sheets

27Weekly Log Sheets

28Monthly Log Sheets

29FRAME •LIFETIMEHorizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of theoriginal owner.DRIVE MOTOR/ELE

Important Precautions3SAVE THESE INSTRUCTIONSRead all instructions before using this treadmill. When using an electrical product, basic precautionssho

HZ-Series. Rev. 1.0HORIZON FITNESS800 BURTON BOULEVARDDEFOREST, WISCONSIN 53532phone 1.888.993.3199 FAX 1.608.842.1660www.horizonfitness.com

4WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons:• Never use the treadmill before securing the safety tether clip to

5Before proceeding, find your treadmill’s serial number and model name located to the left of the on/offpower switch and power cord and enter it in th

6TOOLS (Included)• 5mm Allen Wrench/Phillips Screw Driver • 8mm Allen Wrench or 6mm Allen WrenchPARTS• 1 Safety Key • 1 Console Assembly (located unde

7Assembly Step 11. Lift left console mast into upright position.Be sure to hold the console mast firmly, as itwill not stay in the upright position o

81. Connect the console cable. Carefully tuckwires in mast to avoid damage. NOTE: Do not pinch the wiresAssembly Step 4FINISH1. Place console assembly

9CONGRATULATIONS!on choosing your treadmill. You’ve taken an important step in developingand sustaining an exercise program! Your treadmill is a treme